Basics that will prepare you to take ongoing classes. You will learn alignment and modifications for your body.
Sequences that introduce you to linking breath with movement in a wider range of poses
These classes link postures together at a faster pace through sun salutations.
Heat building practice that introduces advanced, dynamic, and challenging poses.
Practical methods to quiet the mind and calm down. Unifying the breath, heart and mind in meditation brings inner peace.
Follows the same sequence in a precise order with sun salutations that builds Stamina, Strength & flexibility. Established by the renowned Pattabi Jois.
This sequencing enables a deep immersion while targeting areas to enhance alignment, precision and mental stability. Established by Shree B.K.S. Iyengar
Postures are mostly supported and held longer to encourage deep relaxation.
Slow, deep muscle release (more to come).
Slower paced practice primarily focused on stretching with breath.
Our Vision – is to continually restore the breath, rejuvenate the body, revive the spirit, and renew our community.