DATES: November 3 - December 10, 2023 (no class on weekend of Nov. 25)
o Fun, challenging, insightful.
o Deep dive to raise the level of your asanas.
o Fine tune your practice to effectively engage each part of your body, breath, and heart.
o Explore Patanjali’s Yoga Sutras and discuss “being and becoming” in a loving community.
In most classes we learn the shape of poses. We hear instructions about how to improve the pose, but we are so busy either keeping up, chasing the stretch, or looking for variations that we rarely apply what the instructor is asking of us. Over these weekends Joe and Ashley will help you understand how to better access mobility in your hips, stability in your back and core, safe and effective movement in your shoulders and neck, and basically, how to deepen your practice.
Play with more asanas, practice going beyond the familiar, invite meditation into your day. Go deeper.
SCHEDULE:
6:00p – 7:30p: Fridays: Livestream over Zoom
1:30p – 5:30p: Saturdays and Sundays: In-person at The Center For Yoga
7:30a – 8:30a: Tuesdays: Livestream over Zoom
INSTRUCTORS: Jeanne Heileman, Joe Kara, Heather Seiniger (weekend of Nov. 11)
Required Reading:
Recommended Reading:
PRICE: First 50-Hour Module: $850
Scholarships available.
Email ttp@cfyla.com for more information, to inquire about scholarships, and to sign up today.
DATES: TBD (same schedule as first module)
Strength, stability, mobility, stamina, and relaxation are all benefits of good practice. We experience these on physical and mental levels. This module builds upon the physical asanas with an overlay of the subtle body chakra system. An introduction to functional anatomy with Olivia Barry creates the foundation for Jeanne and Ashley to weave into the asana practice an experience of the effect of the chakras.
There are many ways to refine your practice so that you build strength and stamina in a relaxed way, you increase your flexibility while learning mindfulness, and conscious relaxation becomes a regular part of every moment. Take this module to enhance the breadth of asana practice, for yoga really is how we live off the mat!
SCHEDULE:
6:00p – 7:30p: Fridays: Livestream over Zoom
1:30p – 5:30p: Saturdays and Sundays: In-person at The Center For Yoga
7:30a – 8:30a: Tuesdays: Livestream over Zoom
INSTRUCTORS: Ashley Rideaux, Jeanne Heileman, and Olivia Barry.
Required Reading:
Good teachers are rarely born good teachers, they work at it! Once you have a dedicated practice and find that you yearn for more, then you are ready to consider formal teacher training. Here you will learn how to sequence a class, how to modify poses for individuals, how to cue specific instructions, and learn demonstration skills. When you are ready to teach, this is where you can work closely with your teacher to discover your voice and talent! We all have a unique point of view!
Join our CFY teachers Ashley, Clio, Jeanne, Joe, Olivia and others in this immersion into the art of teaching.
Required Reading:
Recommended Reading:
PRICE: 100-Hour Module: Early bird special: $1,700 until November 30th. $1,800 afterwards.
Full training: All three modules: Early bird special: $3,300 until November 30th.
Payment plans are available.
Discounts available for Yoga Alliance registered teachers.
Scholarships available.
50% off memberships for unlimited classes at CFY during training.
Email ttp@cfyla.com for more information, to inquire about scholarships, and to sign up today.
Center For Yoga LA continues to restore the breath, rejuvenate the body, revive the spirit, and renew our community.
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