Workshops and Events

Yoga Workshops

WORKSHOP

Pia Kamonsit:
 

Live Better in Your Body – Ball Massage Class

Saturday, February 5, 2:30pm to 4:30pm

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, peace of mind. But most pain is preventable and treatable and healing within your grasp.

These two hours of self-massage with the balls will give you the tools to change the course of your life significantly. If you have been waking up with lower back pain every day, this workshop is for you. Whether you are living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this workshop provides empowering and effective solutions for you.

Bring your mat and towels. We provide massage balls but feel free to bring your own if you have them.

About Pia:

Pia has been in the fitness industry for more than a decade. Pia studied a variety of forms of yoga and exercise. After discovering Power Yoga, Barre, and Pilates, she could not get enough of these activities! Teaching is her passion. It makes her very happy to inspire people to get stronger, believe in themselves, and maximize their fitness potential. She always makes sure her students are safe during class. And she likes to surprise people with new sequences, and think of new things to do with props we have. Creativity and fun are keys to getting her students coming back for more! Helping people change their lives through fitness gives her the greatest pleasure.

This class is open to all levels.
CFY Members: $45 • pre-registration
Non-Members: $50 • pre-registration
All: $55 • day of class

For more information, or to pre-register please contact us at +1.323.498.0222 or info@cfyla.com. or via our app by clicking here (Android) or here (iOS).

All students must show proof of Covid vaccination and wear a mask at all times, per County and State mandates. Capacity will be limited due to our Covid safety measures.

Self Love Soundbath with Lila Bassior

Tuesday, February 15, 8pm to 9:15pm

A Sound Bath is an acoustic music healing journey that helps relax and reset the body and the mind. Using ancient sound healing instruments like crystal singing bowls, planetary tuned gongs, ocean drums and koshi chimes, the sympathetic nervous system (our fight or flight/ stress response ) is quieted so that our parasympathetic nervous system (our rest and digest response) can turn on and heal the body and mind from the inside out.

Studies have shown that Sound baths can help relieve feelings of anxiety, stress, and depression, help regulate blood pressure, promote healthy sleep, alleviate insomnia, help heighten clarity, deepen meditation and help release what is no longer serving- mentally, emotionally, physically and spiritually.

Give yourself the gift of an hour where you have to do nothing but lie down, breathe and receive.

Please bring a yoga mat, blanket and pillow (and anything else you need to be comfy).

About Lila:

Lila is a 500hr E-RYT YogaWorks certified teacher and is thrilled to share her knowledge and love of yoga, pranayama, meditation, ayurveda and sound healing with students of all ages and all experience levels. Insatiably curious, she enjoys being the forever student as well as the teacher, and continues to bring new ideas, philosophies and healing modalities into her classes with enthusiasm, excitement and playfulness. Lila loves creating classes and sequences that are intelligently sequenced and challenging, yet fun and accessible, leaning into her belief that yoga truly is for everyone. She is delighted to be returning to Center For Yoga and to have the opportunity to share her passion with all those who desire to tread the glorious path of yoga.
This class is open to all levels.
All students must show proof of Covid vaccination and wear a mask at all times. Capacity will be limited due to Covid safety measures.
Pre-registration is available through the Center for Yoga LA app, or can be purchased in studio. Pre-registration is also available by contacting the staff at 323-498-0222 or info@cfyla.com.

CFY Members: $45 • pre-registration
Non-Members: $50 • pre-registration
All: $55 • day of class

Sthira Sukha and the Five Elements;Bringing New Life into Your Practice

Jeanne Heileman and Joan Hyman
 

Saturday, March. 5th 1:30-4:30pm

The elements, (earth, water, fire, air, ether,) are seen in every aspect of our life. Our capacity to access inner power to use life’s forces for positive expansion grows.

 

The elements are major components of Prakrit, the continual changing energy which makes up our life. Purusha, that which is beyond the elements, also exists within each of us. Scriptures teach that the goal of our life journey is to move through Prakriti and connect to Purusha.

 

Jeanne & Joan will introduce tools to work with the elements. The goal: accessing your own inner Purusha (a steady, never-changing essence).

 

Starting with a brief discussion into a juicy yoga practice, you will be introduced to the elements and how they operate. Pranayama and a Tantric meditation will follow to deepen your awareness to experience a solid, inner stillness – Sukha.

For individual classes:
CFY Members: $45 • pre-registration
Non-Members: $50 • pre-registration
All:  $55 • day of class

For more information, or to pre-register please contact us at +1.323.498.0222 or info@cfyla.com. or via our app by clicking here (Android) or here (iOS).

All students must show proof of Covid vaccination and wear a mask at all times, per County and State mandates. Capacity will be limited due to our Covid safety measures.